BECOME MasterclassExercise & Brain Health
Which exercise is better for your brain: Jogging or Squats? In this energizing session, Dr. Kim Roberts runs through the amazing impact exercise can have on brain development in early sobriety.
48 minWhat you’ll Learn:
Key #1: How you can use exercise to overcome substance abuse and become more resilient
Key #2: The best type of exercise you should do to improve memory and brain volume
Key #3: How US Olympic champion, Michael Phelps used exercise to cure his ADHD
About Kim Roberts PhD
Kim Roberts PhD is a board-certified Psychologist and professor of Neuroscience at California State University, Sacramento. For over two decades, her primary research area has focused on the relationship between exercise and brain function, memory, cognitive decline, and neuroplasticity. Dr. Roberts also lectures on the subject of drug and alcohol abuse among adults.
BECOME Client testimonials“It’s a lifesaver! Thank you for putting this program together.”
— MARK R.“I can honestly say it has been the best training.”
— Jake H.“This program was a huge help to me when i needed it most!”
— brian R.This Masterclass Is Hosted By Joe Booth
Joe Booth is the Former Founder of Class Five Mind (acquired by Oberit in 2022) and currently serves as Practice Director of Become. Joe is also the author of From the River: A Guidebook to Sobriety from a Lifetime of Lessons Paddling. Joe holds a BA in Psychology and has spent the past 20 years studying the fields of motivation, adult learning, peak performance, and behavioral psychology. He combined the knowledge from these subjects to reconstruct himself from living out of his truck, into a top performer with billion-dollar software companies in Silicon Valley.
Through his own journey of finding a balanced life free from addiction, Joe has gained insight into the many challenges busy professionals face to live a healthy life and maintain sobriety.
“Joe’s positivity and drive are infectious. He is one of the best leaders I have ever worked with.”
— Aaron S.