Every month we host a free, live Masterclass with a world-class mental health expert going deep into recovery topics.
Tiny Habits
BJ Fogg, PhD
Get Deep Sleep
Cass Carlopio, MS
Diet & Brain Health
Kristine Lokken, PhD
Overcome Stress
Alice Fong, ND
Science of Habit
Austin Perlmutter, MD
Resilience & Recovery
Calvin McGinn, PhD LMFT
Access our complete library of Recovery Masterclasses and more.
Real change from real people
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“It’s a lifesaver! Thank you for putting this program together.”
— Mark r.
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“Best thing I’ve done in a long time!”
— Nick T.
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“I can honestly say it has been the best training.”
— Jake R.We teach the full recovery stack
Our balanced approach to beating addiction means a more fulfilling and healthy life by cutting out substance abuse and replacing it with healthy habits.
self_improvement
Meditation & Breath
Easy to learn with huge benefits
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Emotional Intelligence
Mindfulness & social cognition
psychology
Cognitive Priming
Restructure negative thoughts & beliefs
bedtime
Sleep & Well Being
Guilt-free & deep, restful sleep
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Brain health & nutrition
Fuel your brain for neuroplasticity
