BECOME MasterclassGet Deep Sleep
Deep sleep is one of the most restorative and important aspects of health. But it can be illusive. In this session Cassandra Carlopio puts you to sleep.
What you’ll learn:
Key #1: The truth about whether or not you should use alcohol, pot, or any other sleep aids to fall asleep.
Key #2: Tips on how to get a deep and restful sleep by calming your body and mind before and after you get in bed.
Key #3: How to set the stage for a quality night’s sleep with little tweaks to your environment and routine.
About Cassandra Carlopio, MS
Cassandra Carlopio is a licensed Psychologist in Australia who has committed herself to understand how the mind and the nervous system heal from trauma, addiction, anxiety, and insomnia. She has expertise in helping people shift their association with sleep and unwind the nervous system so people can access a deep and restful sleep with ease. Cassandra is the founder and CEO of Calm Down & Sleep, a guided meditation app for sleep and anxiety. And a collaborative partner at The Breathe Institute, an internationally-recognized leader in functional sleep medicine. She has worked with MLS and NHL athletes, and thousands of people fall asleep to her guided meditations each night.
BECOME Client testimonials“It’s a lifesaver! Thank you for putting this program together.”
— MARK R.“I can honestly say it has been the best training.”
— Jake H.“This program was a huge help to me when i needed it most!”
— brian R.This Masterclass Is Hosted By Joe Booth
Joe Booth is the Former Founder of Class Five Mind (acquired by Oberit in 2022) and currently serves as Practice Director of Become. Joe is also the author of From the River: A Guidebook to Sobriety from a Lifetime of Lessons Paddling. Joe holds a BA in Psychology and has spent the past 20 years studying the fields of motivation, adult learning, peak performance, and behavioral psychology. He combined the knowledge from these subjects to reconstruct himself from living out of his truck, into a top performer with billion-dollar software companies in Silicon Valley.
Through his own journey of finding a balanced life free from addiction, Joe has gained insight into the many challenges busy professionals face to live a healthy life and maintain sobriety.
“Joe’s positivity and drive are infectious. He is one of the best leaders I have ever worked with.”
— Aaron S.Become provides everything you need to change your relationship with alcohol or drugs.
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